Looksmaxxing: The Controversial Trend That’s Here to Stay

Social media, dating apps, and modern pressures are driving men toward extreme self-improvement and what it reveals about our values.

Photo of gym by Amar Preciado viaPexels

One of the most striking internet trends of 2026 has been the rapid rise of the “looksmaxxing” community. What was once a niche subculture has broken into the mainstream, with its internal vocabulary, terms like “mogging” and “jestermaxxing,” increasingly entering everyday online discourse. Much of this visibility has been driven by prominent influencers such as Braden Eric Peters, better known as Clavicular.

At its core, looksmaxxing is built on a simple but controversial premise: that physical appearance is the most important determinant of success in life, particularly in dating. From this perspective, “ascending,” improving one’s looks by any means necessary, is not optional but essential. Where the movement becomes contentious, however, is in how far it is willing to go.

Beyond relatively conventional advice, such as fitness, grooming, and style, the community often promotes far more extreme interventions. These include cosmetic surgery, anabolic steroids, and appetite-suppressing drugs. In more fringe cases, practices like “bonesmashing,” the idea that deliberately micro-fracturing facial bones can produce a more defined structure, have circulated despite a lack of scientific credibility and clear health risks.

Clavicular himself has become emblematic of this ethos. He has claimed to have used steroids from a young age and spoken openly about using substances such as methamphetamine to control appetite. He also promotes cosmetic procedures and other high-risk methods to his audience, helping to push these ideas further into the mainstream conversation.

Yet focusing solely on the shock value of these practices risks missing the broader context. The rise of looksmaxxing is not happening in a vacuum, it reflects deeper structural and cultural shifts shaping the lives of younger generations.

One of these is the transformation of dating itself. Across much of the world, people are entering long-term relationships and marriage later in life. This is partly due to extended education and delayed financial independence, as well as a more uncertain job market. For many in Generation Z, early adulthood is less about settling down and more about navigating instability.

At the same time, the rise of social media and dating apps has fundamentally altered the dynamics of attraction. Platforms like Tinder and Instagram have expanded dating pools far beyond local communities, creating a hyper-competitive environment. In these spaces, first impressions are overwhelmingly visual. Users are often judged within seconds, based largely on appearance alone.

This dynamic intensifies competition, particularly among men, who statistically receive less attention on these platforms. In such an environment, it is not surprising that some turn to increasingly extreme methods to stand out.

Importantly, this phenomenon is not entirely new, nor is it limited to men. For years, segments of women’s online culture have normalized various forms of aesthetic enhancement, from cosmetic surgery to injectables like Botox and procedures such as Brazilian butt lifts (BBLs). What we may be witnessing now is less a new development than a convergence, men adopting strategies that have long existed elsewhere in digital culture.

History suggests that what begins as controversial can, over time, become normalized. Cosmetic surgery itself was once widely stigmatized before becoming more socially accepted. While the most extreme elements of looksmaxxing are unlikely to gain broad approval, its underlying logic, that appearance is a key form of social capital, is already deeply embedded in modern life.

There is, after all, some empirical grounding to this belief. Psychological research has consistently demonstrated the “halo effect,” a bias in which physically attractive individuals are perceived as more competent, trustworthy, and likable. These perceptions influence outcomes across domains, from hiring decisions to social interactions, and even electoral politics.

Looksmaxxing is, in many ways, a rational, if troubling, response to a world that increasingly rewards appearance. There is real value in taking an interest in how one looks. Exercising, eating well, and dressing with intention can improve not only physical health, but confidence and overall well-being. As discussed, these efforts can also shape outcomes in relationships, social interactions, and even professional life.

None of this, however, means that looksmaxxing in its more extreme forms is harmless or desirable. But dismissing it outright misses the point. The balance lies in recognising the importance of appearance without allowing it to become all-consuming. When the pursuit of self-improvement gives way to cynicism, resentment, or desperation, it can push individuals toward dangerous and unhealthy extremes. At that point, what begins as self-enhancement risks becoming self-destruction.